I No Longer Believe In Rest Days, I Believe In Active Recovery Days

The perspective that motivated me to work out every day

Photo by Gustavo Fring from Pexels

It comes after a day of restless sleep or menstrual cramps — that heavy feeling of sluggishness and lethargy.

I wake up in a negative mindset, all gyms are closed due to coronavirus, and, oh yeah, it’s raining. No park workout for me…